Vibrational Essences

Using a Vibrational Essence

Once one has selected the appropriate flower or gem essence for their current situation, they can take 3-4 drops of essence under the tongue or in a glass of water up to 4 times a day for anywhere from a week to a few months.

The duration and frequency will vary depending on a person’s sensitivity and their specific needs. A person may choose to take the essence more often during a crisis or while processing a traumatic event until they have reached a state of calm.

Take the essence at least 15-30 minutes before or after consuming any food or liquids (other than water). While taking the essence, it can be helpful to create a moment, even if it’s short, to reflect on one’s intentions and what work is being done with that particular essence.

Flower Essences

Gem Essences

  • Amethyst
  • Chrysocolla
  • Citrine
  • Fluorite
  • Mountain Quartz
  • Rose Quartz